Yoga Teacher & Reiki Master

As an integrative wellness coach specializing in trauma recovery, I combine trauma-informed yoga, reiki, mindfulness-based stress reduction, aromatherapy, and reflexology to support individuals on their healing journey. Through a holistic approach that addresses the mind, body, and spirit, I empower clients to cultivate resilience, find inner peace, and restore balance in their lives.

Reiki is a powerful energy healing technique that channels the healing energy to invigorate the body and mind and release stagnant energy that is causing you to feel stuck, sad, and unwell. I studied under Lisa Powers,  an Usui Reiki Master and Essential Oil expert. under her guidance I became a certified Reiki Master as well as completing certification coursework in Animal Reiki and Crystal Reiki.

 Studying under My Vinyasa practice, I completed the certification training and practicum to become a certified Mindfulness Coach focusing on helping people to use Mindfulness Based Stress Reduction techniques to help them navigate through conflict, limiting beliefs, and challenging obstacles to achieve their goals and increase their satisfaction with thier lives.

I have completed training specific to supporting people who are working through the aftermath of traumatic experiences.

• Trauma-Informed Yoga, My Vinyasa Practice

• Working with the Pain of Abandonment,  The National Institute for the Clinical Application of Behavioral Medicine

• Advance Master Program for the Treatment of Trauma,  The National Institute for the Clinical Application of Behavioral Medicine

Under Lisa Powers' guidance, I have completed extensive training on the doTERRA essential oil product line and how to use essential oils in massage, reflexology, and aromatherapy.  I am not a representative of doTERRA or any other essential oil product line, but I do recognize the potential of essential oils in improving both mental and physical well-being.

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